Being “skinny fat” may be worse than just being obese. Being overweight or obese is associated with a host of increased health risks, including heart disease, cancer, and in some cases, dementia. Now researchers are finding that people who are “skinny fat,” or have sarcopenic obesity, may also have an increased risk of compromised brain…
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The 8 Best Weight Loss Drinks
When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss. Here are eight drinks that are some of the best to include…
Early Warning Signs of a Heart Attack
You have not participated in the Proactive Health Management Plan last month! In order to receive PHMP Benefit Credit, call a PHMP Health Coach at 855-498-4643 or log into the PHMP Member Portal. If you ask about the symptoms of a heart attack, most people think of chest pain, however, scientists have learned that heart…
10 Healthy Foods That Are Perfect for Camping
The blazing campfires. The invigorating hikes. The gorgeous sunsets. The sense of disappointment as you get ready to prepare what feels like your thousandth hot dog… for breakfast. While camping can be a great experience, the food is often anything but. Yet mealtime shouldn’t be the downfall of your trip. Even though finding healthy (and…
The Most Addictive Prescription Drugs on the Market
You have not participated in the Proactive Health Management Plan last month! In order to receive PHMP Benefit Credit, call a PHMP Health Coach at 855-498-4643 or log into the PHMP Member Portal. Just because a doctor prescribes a pill doesn’t mean that it’s safe for everyone. As the number of issued prescriptions rises, so…
Thyroid Cancer
Overview The thyroid gland is a part of the endocrine system. The endocrine system produces hormones that regulate the normal functions of the body. The thyroid is a small, butterfly-shaped gland at the base of the throat. It has a left and right lobe. The isthmus is the part of the thyroid gland where the…
The Best Sugar Substitutes for People with Diabetes
Should you use artificial sweeteners? With a low to no calorie sugar count, artificial sweeteners may seem like a treat for people with diabetes. But recent research suggests that artificial sweeteners may actually be counterintuitive. Especially if you’re looking to manage or prevent diabetes. In fact, the increased consumption of these sugar substitutes may correlate to the…
Migraine Relief
What is migraine? Migraine is a neurological condition that can cause multiple symptoms. It’s frequently characterized by intense, debilitating headaches. Symptoms may include nausea, vomiting, difficulty speaking, numbness or tingling, and sensitivity to light and sound. Migraines often run in families and affect all ages. The diagnosis of migraine headaches is determined based on clinical…
A Beginners Guide to Supplemental Insurance
With so many insurance plans on the marketplace, making sure you are fully covered for emergencies can be a challenge. If you receive insurance through your employer, can only afford a limited plan, or have Medicare, your coverage may not be enough to meet your needs. Supplemental insurance is designed to fill the gaps…
Workplace Stress: Signs, Symptoms and Strategies
No matter where you work, what you do, or how all that makes you feel, your job can be a major source of stress in your life. According to a survey by the American Psychological Association, 65 percent of Americans called their workplace as “a top source” of stress, and only 37 percent claimed to be…
All Cooped Up
Is it Spring yet? Ahh yes, the question many are wondering this time of year. You may be one of many who are also wondering why they feel irritable, edgy, restless, and even lazy. Perhaps you are having difficulty concentrating and finding energy to perform daily tasks. If this describes the way you’ve been feeling…
Keeping it Off
If you’re one of the millions of Americans who’ve lost weight, and have gained it all back (and maybe even a few extra pounds too), you already know that the toughest part of weight management, is maintenance. In fact, up to 95 percent of all dieters are unable to keep their weight stable after shedding unwanted pounds,…
